This challenge can be personalized to each individual, depending on goals/fitness levels/health concerns ect! For me, I have to say flexibility is a major weak point. I did yoga in the past routinely but fell off that wagon and have allowed my muscles to turn tight and flexibility to go to the wayside. It’s pretty bad. I can’t touch my toes. My left SI joints a disaster and well yeah, I need some yoga therapy SOOOO when I saw this challenge I was obviously stoked.
I’m going for 20 minutes minimum 4 times a week
20 minutes will cover basic down dog/up dog, child’s pose (duuuuh), warrior, pigeon, and maybe some more depending on tight areas. Definitely want to incorporate the basics for back/pelvic regions though.
Try to fit some yoga group classes into my school schedule. There are a few awesome instructors at my gym and I would love to get back into the swing of taking their classes. Plus, dark room+candles+calming music+corpse pose = ridiculously amazing.
Why YOU should get in on this…
Challenges are fun, especially new ones
Yoga feels good and can be a major technique for stress relief
WHEN I’ll update y’all
Mondays will have a post with a recap of the previous week
If you follow me on Instagram I’ll be hash tagging with #myyogachallenege
SOOO do this challenge
Get into down dog
Eat a kind bar
And be happy
If you don’t, I might give you a look like this…
Are you a yoga fan?
Favorite flavor of kind bar?… if you’ve never had one go buy cherry dark chocolate asap… your life will never be the same