Do work. Fight hard. Live good. Stay focused. Don’t worry. Lift heavy. Food is fuel. Enjoy movement. Be mobile. Laugh. Don’t save anything for the run back. Push yourself, mentally and physically. Stop and listen. Drink water. Tell people how much they mean to you. Work for it every.single.day, Do deadlifts. Allow rest. Espresso is always better than coffee. Take action. Be humble. Be even more humble. Don’t even consider giving up. Take naps. Eat good food. Enjoy good food. Trust people. Say thank you. Slow down when need be, speed up when you can. Ask for help. Give when nobody is watching. Practice lifting form. Form > weight. Constantly work on mental strength. Ignite passion. Leave the past behind. Don’t quit, can’t fail.